Blog
7 key benefits of Occupational Therapy for the elderly
May 14, 2020
Learn how Occupational Therapy can help the elderly, what the key benefits of occupational therapy in the elderly are, and some common occupational therapy activities that often occur in aged care. Read more
Best Fitness Apps in 2020
May 12, 2020
Here, we're exploring our favourite fitness apps in 2020 so far, from nutrition to yoga to running a 5K. No matter what kinds of fitness you're into, there's an app out there for you in 2020. Read more
How can a beginner runner train to run a half marathon
May 8, 2020
For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57. For some of us out there, these times to run a half marathon would deem absolutely nuts. However, it certainly can be done, even by a beginner, with the proper training and support. Read more
What a Pain in the Neck! | Home Office Ergonomics
May 1, 2020
With many people now finding themselves working from home, having a comfortable work-space at home is important! Long periods of time in uncomfortable office set-ups can lead to pain in the neck, shoulder, wrists and back. We share our top home office tips. Read more
Injury Management - PEACE & LOVE
Mar 27, 2020
The old RICE protocol isn't as effective at acute soft tissue injury management as PEACE and LOVE injury care. Here we explain what you should be doing to manage acute injury. Read more
Health Care Businesses and COVID-19
Mar 26, 2020
Hysteria. Maybe, maybe not. Right now, as society, we really don’t know if we are under, over or prepared well. My guess is that we are likely under prepared for it, but I may have some pre-existing analytical bias there. Read more
Is Cardio More Important Than Strength in Soccer?
Mar 26, 2020
While cardio is obviously important to be a killer soccer player, it's important not to overlook how much strength training will up your game. We're going over different types of soccer strength training exercises, how to train for soccer throughout the year, and some example exercises for both strength and cardio in soccer. Read more
How Does Speech Therapy Work for Adults?
Mar 19, 2020
How Does Speech Therapy Work for Adults? Book an appointment with one of our experienced speech pathologists today OR Call us on 1300 731 733. Read more
How to Predict a Hamstring Injury in AFL
Mar 17, 2020
We're talking about hamstring contusions versus strains, the risk factors associated with a hamstring injury in the AFL, how to treat a hamstring injury, and some hamstring exercises to ask your physio about. Read more
