Blog
Is There A Way To Help My Chronic Shoulder Instability?
Oct 29, 2019
Shoulder instability can be related to chronic shoulder pain. Here, we're going over the causes, symptoms, and treatment of chronic shoulder instability with ways our trusted physiotherapists can help. Read more
8 Exercises That Will Transform Your Surfing This Summer
Oct 23, 2019
Quality surf training and exercises away from the water will not only help you perform better in the water, but you'll be catching more waves. Check out these 8 exercises that will take your surfing to the next level. Read more
ITB Syndrome | Runners Knee
Oct 22, 2019
What is ITB friction syndrome? Who is at risk of runners knee? Read more
How To Live Better With Motor Neurone Disease
Oct 17, 2019
Motor neurone disease (MND) is still incurable, but not untreatable – many symptoms can be managed and help prolong the life of someone who has been diagnosed with MND. Here, we're talking about motor neurone disease causes and symptoms, what are early symptoms of motor neurone disease, and how you can go about managing these symptoms of early motor neurone disease. Read more
Exercising With Osteoporosis – 5 Key exercise Recommendations
Oct 15, 2019
Consistant physical activity and exercise plays an important role in maintaining or improving bone health. Here we're talking about osteoporosis, how to promote bone health, physical exercise tips related to bone health, and more. Read more
Does Fibromyalgia Cause Sleep Problems
Oct 11, 2019
Did you know one of the most common symptoms of fibromyalgia is poor sleep. Find out how you can combat it and get more sleep. Read more
Wrist Injuries in Tennis Players
Oct 2, 2019
Certain types of Forehand stroke technique increase risk of tendon injuries in the wrist. Read more
How Can Physiotherapy Help Osteoarthritis? What You Need to Know
Sep 27, 2019
Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more
How to Know if Speech Pathology for a 3-Year-Old is necessary?
Sep 25, 2019
If you notice that your child isn't babbling like their siblings or peers, it could be an indication of a problem. Early intervention from a Speech Pathologist can study, diagnose and treat all communication disorders. Read more
Nutrition for Endurance Cycling | How to fuel your body for those long rides
Sep 23, 2019
Nutrition for endurance cycling. Here, we'll go over some key information related to cycling and nutrition before finishing off with some quick tips for fueling a long ride. Read more
