What Is Community Physiotherapy?

What Is Community Physiotherapy?

Wednesday, September 15, 2021

So, what is community physiotherapy? Perhaps you’ve heard this term used before or can surmise its meaning based on just the context. But, you may not realise the full extent of community physiotherapy and how it truly benefits Australians in their daily lives.  ..

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How to Get Ski Fit in 4 Weeks | Get in Shape Fast

How to Get Ski Fit in 4 Weeks | Get in Shape Fast

Wednesday, August 25, 2021

How many of us have gone to the snow, spent the whole day skiing, only to be too sore to move for the rest of our holiday? Especially for novice skiers, we often underestimate the athleticism and fitness required to ski. But, in reality, getting ski fit before you hit the slopes is a good idea for everyone donning skis. ..

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What causes muscle twitching? Causes & treatment strategies

What causes muscle twitching? Causes & treatment strategies

Thursday, August 19, 2021

Muscle twitching is an involuntary contraction of the muscles fibres. In most common cases, it’s an outcome of muscle fatigue, but there are a few other causes to watch out for too that could be potentially dangerous for health.  ..

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Keeping low back pain at bay during lockdown: Four quick tips to get you through

Keeping low back pain at bay during lockdown: Four quick tips to get you through

Friday, August 13, 2021

If your low back is playing up during lockdown, you're not alone. Low back pain is a common condition experienced by 80 per cent of people at least once in their lifetime. While most episodes settle relatively quickly, approximately 70 per cent of people will experience a recurrence over the next 12 months. ..

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What is the difference between osteoarthritis and rheumatoid arthritis?

What is the difference between osteoarthritis and rheumatoid arthritis?

Friday, August 13, 2021

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  ..

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How to Get Rid of Gamers Thumb? 15 Tips to Eliminate Gamers Thumb

How to Get Rid of Gamers Thumb? 15 Tips to Eliminate Gamers Thumb

Monday, August 09, 2021

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. ..

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4 Practical Tips to Prevent Neck Pain During the Lockdown

4 Practical Tips to Prevent Neck Pain During the Lockdown

Friday, August 06, 2021

This month we are starting to see more people for professional help with “tech neck” a.k.a. “lockdown neck pain” a.k.a. “neck pain working from home”. Changes to your daily life due to the COVID-19 pandemic in Australia, including working from home, may have resulted in neck pain for the first time or an aggravation of pre-existing neck pain. In this article, I’ll take you through some practical ways you can prevent developing neck pain during lockdown. If you want more individual advice and review, please book in for an in-clinic or telehealth consultation with Engadine Physio. ..

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Can Sinus Pressure Cause Neck Pain?

Can Sinus Pressure Cause Neck Pain?

Monday, July 26, 2021

Are you the person who seems to catch the cold multiple times per year? Do you deal with chronic sinus infections? Do you suffer from those annoying seasonal allergies?  ..

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Can Tight Hip Flexors Cause Lower Back Pain?

Can Tight Hip Flexors Cause Lower Back Pain?

Monday, July 19, 2021
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