Our Physioinq Blogs

Common Cheerleading Injuries

Common Cheerleading Injuries

Friday, June 26, 2020

Due to the popular new Netflix series "Cheer", more people of all ages are getting involved in the wonderful sport of Cheerleading! At Physio Inq, we are seeing more young girls, who typically have lots of flexibility, that need help in being stronger and more stable. Physiotherapists can also help coaches and athletes reduce their risk of injury and increase their strength and performance.  ..

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How does physical activity affect academic performance?

How does physical activity affect academic performance?

Thursday, June 25, 2020

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? ..

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Common Shoulder Injuries Due To Overhead Sports

Common Shoulder Injuries Due To Overhead Sports

Monday, June 22, 2020

Why are Shoulder Injuries Common in Overhead Sports? ..

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Netball Australia KNEE Program | Reducing ACL injury risk

Netball Australia KNEE Program | Reducing ACL injury risk

Friday, June 19, 2020

Netball is ranked as the leading women’s participation team sport and the top team based sport in Australia for 15 to 24 year olds.  ..

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How to Be Productive When You Work From Home: 15 Essential Tips

How to Be Productive When You Work From Home: 15 Essential Tips

Thursday, June 18, 2020

Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Still, remaining productive and separating work from the rest of your life continues to be a challenge for those who work from home. ..

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What is the difference between osteoarthritis and rheumatoid arthritis?

What is the difference between osteoarthritis and rheumatoid arthritis?

Tuesday, June 16, 2020

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  ..

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3 Tips for Improving Your Posture While Driving

3 Tips for Improving Your Posture While Driving

Thursday, June 11, 2020

Nearly two out of three Australians drive to work instead of using public transport and the average Australian drives 12,881 kilometers each year. That tells us that Aussies are spending a lot of time in their cars.  ..

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6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

Monday, June 08, 2020

The connective tissue that surrounds your muscles is called superficial fascia. The system which includes the fascia and your muscles is called the myofascial system. Strenuous exercise, poor stretching habits, injuries, and stagnation can all lead your myofascial system to, in a sense, stick together causing soreness, pain, tight muscles and limited range of motion.  ..

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Cycling Physio | Is it worth getting a Bike Fit?

Cycling Physio | Is it worth getting a Bike Fit?

Thursday, May 21, 2020

Over here at Physio Inq Sutherland, we have been doing lots of professional bike fitting. There are many benefits of getting an experienced and passionate cycling physio to help you with a bike fit: we are uniquely placed to take an individual approach to your physiology, your training and Bike Fit goals, and to make changes to reduce or prevent pain while riding. Here we answer the frequently asked questions. ..

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Pregnancy 101 - How Your Body Changes During Pregnancy

Pregnancy 101 - How Your Body Changes During Pregnancy

Tuesday, May 19, 2020

Pregnancy looks different for everyone. In fact, each pregnancy can look different even when carried by the same woman. However, there are still some basic changes in the body that every woman will notice during pregnancy.  ..

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