Why Are Sports Important for Children’s Development?

Why Are Sports Important for Children’s Development?

Thursday, April 11, 2019

It has become common knowledge that sports are very important for children’s health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. But recently, it has been shown that playing sports not only aids children physically, but adds to overall childhood development academically, mentally, and socially as well. Here is exactly how/why playing sports as a child is essential for development and dramatically increases the chance of success later in life! Read more

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Everything You Need to Know About the Top Diet Trends in 2019

Everything You Need to Know About the Top Diet Trends in 2019

Monday, April 08, 2019

Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. In the ever-changing world of health and wellness, one thing always stays the same… people’s obsession with dieting. Being healthcare professionals ourselves, my team and I have seen it all and although we are not dietitians, we interact with clients on a daily basis and the discussion of diet trends inevitably comes up. So, due to our desire to help, we’ve compiled a list of the top diet trends in 2019. Here’s everything you need to know to stay informed! Read more

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Can Osgood-Schlatter Disease Affect Adults?

Can Osgood-Schlatter Disease Affect Adults?

Friday, April 05, 2019

Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more

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Hamstring Strains In Sport. Why Do They Occur?

Hamstring Strains In Sport. Why Do They Occur?

Wednesday, April 03, 2019

Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more

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What is a hip Resurfacing Procedure

What is a hip Resurfacing Procedure

Thursday, March 28, 2019

Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. Those suffering from hip joint arthritis and other degenerative hip disorders, who are under the age of 65, should consider hip resurfacing as an alternative to a total hip replacement. Read more

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Rugby League & Head Injuries | The Dangers of Concussions

Rugby League & Head Injuries | The Dangers of Concussions

Tuesday, March 12, 2019

Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more

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Does yoga prevent sporting injuries?

Does yoga prevent sporting injuries?

Tuesday, March 05, 2019

Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more

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Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques

Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques

Tuesday, February 26, 2019

Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more

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Children and Sports | When Is Too Young To Start?

Children and Sports | When Is Too Young To Start?

Thursday, February 21, 2019

Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more

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Improve Your Joint Health | Make Habits Not Resolutions

Improve Your Joint Health | Make Habits Not Resolutions

Monday, February 18, 2019

To our dear patients and friends, welcome to the new year. For many the new year is a time to celebrate and hope for what’s to come. For others it may been dampened by the loss of a loved one or life altering injuries. I’ve seen both in my clinic so I wanted to write this article so that no matter your situation, you would be encouraged to make even the smallest of changes to take care of your health and make life a little bit easier this year. While money comes and goes, our health lasts our whole life. It is what makes the difference between enjoying a trip and hoping for it to end. Read more

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