Carpal Tunnel Syndrome | What Are The Treatment Options?
Carpal tunnel Syndrome occurs in 2.7% of the Australian population with it being more common in women than men. The average age of people who have Carpal Tunnel Syndrome is from the age of 40-50 years.
Risk Factors For Carpal Tunnel syndrome Include:
- Menopause
- Wrist trauma or injury
- Small carpal tunnel
- Hereditary
- Overuse
- Rheumatoid arthritis & other joint related issues.
- Older age.
If you have the carpal tunnel syndrome, it may look like that surgery is the only solution. But what if we tell you that there are a few different treatment options you could take to postpone the surgery and continue having a good quality of life.
1. It’s good to give your wrists some rest once in a while
Carpal tunnel syndrome is an outcome of excessive write motion, so just giving some rest to your wrists would do the magic. Try to keep your wrists in a neutral position as much as you can.
2. Switch to ergonomic workstation
Even though there's no definitive evidence to suggest that repetitive wrist motion is one of the reasons for carpal tunnel syndrome, but it can certainly raise the stakes. To avoid stressing your wrists, try to keep your wrists straight which you could do by placing your keyboard and mouse at the right height.
3. Elevate your hands during sleep
Rest your hands on pillows while sleeping on your back. This could be done by propping your wrists on the pillows. This really helps, try it.
4. Ice therapy works
If you want to reduce the inflammation resulting from carpal tunnel syndrome, try icing the wrists. The cold therapy session could last 10-15 minutes, so remember to use some towels to protect your skin.
5. Use a wrist brace
Using a wrist brace will stabilize the wrist and reduce carpal tunnel pain. There are different types of braces available so try the ones that are structured and firm and will immobilize the wrists. Consult with your Doctor or Physiotherapist.
6. Do wrist exercises
Do you know that there are a dozen different wrist exercises that you could try, why not check out this blog of ours [add a link to the wrist exercises blog] on wrist exercises?
7. Try NSAID medication
You could try naproxen or ibuprofen as anti-inflammatory pain medications are very effective to reduce the symptoms of carpal tunnel syndrome.
8. Keep your hands warm
Cold conditions could cause stiffness and aggrandize the symptoms of carpal tunnel syndrome. If you have to work in a cold environment, better get some fingerless gloves on.
9. Talk to your doctor or physiotherapist
Getting professional help is always a safe bet when you have carpal tunnel syndrome. Your physician could recommend you different nonsurgical treatments like oral corticosteroids or cortisone injections in the carpal tunnel.
Additional & Specific Carpal Tunnel Syndrome Exercises
These aforementioned self-care techniques are tried and tested, and they do bring relief. But also remember that having a surgery for carpal tunnel syndrome is another successful way to fix the pain
If you think you are suffering from carpal tunnel syndrome or having experienced no relief from the exercises and treatment strategies outlined in our article, we recommend that you consult your local Physio Inq Physiotherapist today
Share the article
Recent Posts
- Why Exercise Is Great For Your Mental Health
- Long Distance Swimming Tips
- The 7 Best Stretches For Tennis Players
- Third Trimester Pain and Weakness
- Can I Exercise During Early Pregnancy?
- How Does Chronic Pain Affect the Brain?
- What Can Cause Speech Problems in Adults?
- How to Manage Common Cricket Injuries
- How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips
- Goal-Setting Tips For Fitness Success
Month
Tags
- Abdominal muscles (1)
- Abdominal pain (1)
- Abdominal separation (1)
- Abdominal separation exercises (1)
- Abdominal separation pain (1)
- Abdominal separation pregnancy (1)
- Abdominal separation symptoms (1)
- Abdominal separation test (1)
- Achilles Tendonitis (1)
- ACL (2)
- ACL injury (2)
- Acupuncture (1)
- Acute injury (1)
- Adaptive Equipment (1)
- AFL (2)
- Aged Care (2)
- Allograft (1)
- Alzheimers (1)
- Ankle (5)
- Ankle Rehabilitation (1)
- Ankle Sprain (3)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Asthma (1)
- Autism (1)
- Back (6)
- Back Pain (7)
- Ballet (1)
- Baseball (1)
- Basketball (1)
- Basketball injuries (1)
- Basketball injuries list (1)
- Basketball injury (1)
- Basketball injury prevention (1)
- Basketball knee (1)
- Basketball shoes (1)
- Bike fit (2)
- Bike fit physio (1)
- Bike fit Sydney (1)
- Bike fitting (1)
- bike seat height (1)
- Bike seat height adjustment (1)
- Bike seat height calculator (1)
- Bladder leakage (1)
- Blisters (1)
- Bone Density (1)
- Bone Health (1)
- Bursitis (1)
- Calf Muscle (1)
- Cardio Training (1)
- Carpal Tunnel (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Cerebral Palsy (1)
- Cheer (1)
- Cheerleader (1)
- Cheerleading (1)
- Cheerleading in Australia (1)
- Cheerleading in Sydney (1)
- Cheerleading injuries (1)
- Cheerleading injury (1)
- Cheerleading Sydney (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- chin ups (1)
- Cholesterol (1)
- Christmas (1)
- Chronic (1)
- Chronic Fatigue Syndrome (1)
- Chronic Pain (1)
- City2Surf (1)
- Coffee (2)
- Cold (1)
- Common basketball injuries (1)
- Concussion (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- corked thigh (1)
- Corticosteroid Injections (1)
- cortisone injection (1)
- COVID 19 (1)
- Cramps (1)
- Cricket (2)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (5)
- Cycling physio (1)
- Cycling physio near me (1)
- Cycling physio Sydney (1)
- Cycling posture (1)
- Cycling seat height (1)
- Cycling seat position (1)
- Cycling seat too high (1)
- Cycling tips (1)
- Dementia (3)
- Diastasis recti (1)
- DOMS (1)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- Early Intervention (1)
- Easter (1)
- ECU tendon (1)
- Elbow (1)
- Epilepsy (1)
- Ergonomics (5)
- Exercise (9)
- exercise at home (1)
- Exercise during pregnancy (1)
- Exercise during pregnancy benefits (1)
- Exercise during pregnancy guidelines (1)
- Exercise Injuries (1)
- Exercise Physiology (2)
- Exercise right (1)
- Exercise right for doctors (1)
- Exercise right week (1)
- Exercisephysiology (2)
- Exercising with osteoporosis (1)
- Exos Cast (1)
- Falls Prevention (1)
- feet health (1)
- Fibromyalgia (2)
- FIFA 11 (1)
- FIFA 11 ACL injury prevention (1)
- FIFA 11 injury prevention (1)
- FIFA 11 injury prevention poster (1)
- FIFA 11 injury prevention program (1)
- FIFA 11 injury prevention programme (1)
- FIFA 11 plus (1)
- FIFA 11 warm up (1)
- FIFA 11+ (1)
- FIFA 11+ injury prevention (1)
- FIFA 11+ injury prevention poster (1)
- FIFA 11+ injury prevention program (1)
- FIFA 11+ injury prevention programme (1)
- FIFA 11+ kids (1)
- FIFA 11+ manual (1)
- FIFA 11+ poster (1)
- FIFA 11+ program (1)
- FIFA 11+ warm up (1)
- Fine Motor Skills (1)
- Fitness (3)
- Fitness Apps (1)
- Flexibility (1)
- Foam Rolling (1)
- Football injury prevention (1)
- Footware (1)
- Forehand grip (1)
- Forehand technique (1)
- Forehand tennis (1)
- Fracture (2)
- Free Weights (1)
- Functional fitness exercises (1)
- Functional fitness training (1)
- Functional training (1)
- Gamer’s Thumb (1)
- Golf (2)
- Gym (1)
- Half Marathon (1)
- Hamstring (3)
- hamstring injuries (2)
- Hamstring strain (1)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (3)
- hand therapy (1)
- Head Injuries (1)
- Health (10)
- Health Tips (2)
- Healthy Conversations (1)
- Heat (1)
- Heat Exhaustion (1)
- Heat Stroke (1)
- heel pain (1)
- Hip Flexors (1)
- Hip pain cycling (1)
- Hip Resurfacing (1)
- How do you fit a bike? (1)
- How to manage acute injury (1)
- Hydration (1)
- In Home Assessment (1)
- Injury care (1)
- Injury management (1)
- Injury Prevention (2)
- Injury recovery (1)
- intermuscular contusion (1)
- intramuscular contusion (1)
- Is it worth getting a bike fit? (1)
- ITB friction syndrome (1)
- ITB muscle (1)
- ITB pain (1)
- ITB syndrome (1)
- Jammed finger (1)
- Javelin (1)
- Jet Lag (1)
- Joint Health (1)
- Joints (1)
- Kinetic link principle (1)
- Kinetic link principle example (1)
- Kinetic link training (1)
- Knee (3)
- Knee injury (1)
- Knee Osteoarthritis (1)
- Knee Pain (9)
- Knee pain cycling (1)
- Knee problems (1)
- Knee program (1)
- Knee protection (1)
- Lateral Ankle Sprain (1)
- Lateral Knee Pain (1)
- Machine Weights (1)
- Mallet finger (1)
- Massage (3)
- MCL pain (1)
- Medicare (1)
- Mental Health (2)
- Mental Health Guide (1)
- Metabolism (1)
- Motor Neurone Disease (1)
- Motorcycle (1)
- Muscle Twtiching (1)
- Musculoskeletal (1)
- Myofascial lines and functional training (1)
- Myofascial lines of the body (1)
- Myofascial release training (1)
- Myofascial sling exercises (1)
- NDIS (9)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Service Agreement (2)
- NDIS Support Coordination (1)
- NDSP (2)
- Neck (2)
- Neck Pain (3)
- Neck pain headache (1)
- Netball (1)
- Netball Australia (1)
- Netball injuries (2)
- Netball NSW (1)
- Netball physical training (1)
- Netball physio (1)
- Netball physiology (1)
- Netball physiotherapist (1)
- Nutrition (13)
- Occupational Therapy (11)
- Osgood-Schlatter (1)
- Osteoarthritis (3)
- Osteopenia (1)
- Osteoporosis (3)
- Osteoporosis treatment (1)
- Pain in the back of your head (1)
- Pain in the neck and back (1)
- Pain in the neck and shoulders (1)
- Pars Defect (1)
- Patellar tendonitis (1)
- Patellar Tracking Disorder (1)
- Peace and love injury (1)
- Peace protocol (1)
- Pelvic Floor (1)
- Pelvic floor exercises for women (1)
- Pelvic floor physio (1)
- Pelvic girdle pain (1)
- Pelvic Pain (1)
- Physical Activity (1)
- Physio bike fit (1)
- Physio bike fit Sydney (1)
- Physio pregnancy (1)
- Physiotherapy (6)
- Pilates (7)
- Pillows (1)
- podiatrist (1)
- Posture (1)
- Pregnancy (6)
- Pregnancy and exercise (1)
- Pregnancy and exercise guidelines (1)
- Pregnancy exercise (1)
- Pregnancy physio (1)
- Prehab (1)
- Pre-Season Screening (1)
- Professional bike fitting (1)
- pull ups (1)
- Quadriplegia (1)
- Quervain’s Disease (1)
- Quervain’s Tenosynovitis (1)
- R U OK?DAY (1)
- Relaxation Massage (1)
- Remedial Massage (1)
- Rheumatoid Arthritis (2)
- Rib pain pregnancy (1)
- Rice injury (1)
- Rice injury management (1)
- Rolled ankle (1)
- Rotator Cuff (3)
- Rugby (1)
- Rugby Injury Prevention (1)
- Rugby League (2)
- Runners (3)
- Runners knee (2)
- Running (17)
- Running knee (1)
- Running knee pain (1)
- Saddle height calculator (1)
- Saddle height cycling (1)
- Saddle height inseam (1)
- Saddle seat (1)
- Scheuermann’s Disease (1)
- School Bag (2)
- School Bags (1)
- School Tips (1)
- Scoliosis (1)
- Seat post adjustment (1)
- Seatpost adjust angle (1)
- Servers Disease (1)
- Shin Splints (2)
- Shoes (2)
- Shoulder (6)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (2)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Shoulders (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleep (1)
- Sleeping (2)
- Sleeping Postion (1)
- snowboarding (1)
- snowboarding injuries (2)
- Soccer (3)
- Soccer Injuries (1)
- Soccer Injury (1)
- Soccer injury prevention (1)
- Soccer injury prevention program (1)
- Socks (1)
- Soft tissue injury (1)
- Sore neck (1)
- Speech Pathologist (1)
- Speech Pathology (3)
- Speech Therapist (1)
- Speech Therapy (3)
- Spina Bifida (1)
- Spine (1)
- Spondylolysis (1)
- Sports Injuries (6)
- Sports Massage (1)
- Sprain (1)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (2)
- stress fractures (1)
- Stress Management (1)
- Stretch Marks (1)
- stretching (3)
- Stroke (1)
- Stroke Rehab (1)
- Supplements (1)
- Surfing (2)
- Swedish Massage (1)
- Swimming (8)
- Tendinosis (1)
- Tendon (1)
- Tendon injuries (1)
- Tendon Pain (1)
- Tendonitis (1)
- Tennis (3)
- Tennis Elbow (2)
- Tennis racquet grip (1)
- Tennis strokes (1)
- Tennis wrist pain (1)
- Tension Neck Syndrome (1)
- The Brain (1)
- Third Trimester (1)
- Third Trimester pain (1)
- Triathlon (2)
- Trigger finger (1)
- Upper back pain (1)
- Upper back pain pregnancy (1)
- Volleyball (1)
- Weight Loss (2)
- Weight Training (4)
- Weights (1)
- Womens Health (6)
- Womens health physio (2)
- Womens health physio sydney (2)
- Womens health physiotherapy (2)
- Womens Physiotherapy (1)
- Womens Sport (1)
- Work Productivity (1)
- Working from home tips (1)
- Workplace (8)
- Wrist Injuries (2)
- Wrist pain (1)
- Yoga (2)