Blog
Apply These 5 Techniques To Improve Your Running In 2020
Jan 16, 2020
Here, we're going over the 5 must know running techniques to take your running to the next level in 2020. Read more
Pregnancy and Exercise
Jan 2, 2020
What are the benefits of exercise during pregnancy? How much exercise should pregnant women do? Health conditions preventing exercise during pregnancy. Read more
Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Dec 28, 2019
Controlled Articular Rotations (CARs) are one of the tools used by FRC to achieve these increases in mobility. CARs utilise active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Read more
How Can Occupational Therapy Help A Child With Autism?
Dec 19, 2019
Let us take you through what occupational therapy is, how it works for someone with autism, and the benefits occupational therapy can have for someone facing these challenges. Read more
Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Dec 18, 2019
Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch your muscles and joints a long way but when you have to do it under load that all changes? Read more
Bike Seat Height for Optimal Comfort and Performance
Nov 28, 2019
Bike seat height is important for comfort, performance & reducing pain & injury. Find out if your bike seat height is wrong or right, and how to calculate the optimal position to make the seat post adjustment. Read more
Is Your Computer Giving You Tension Neck Syndrome?
Nov 27, 2019
If you're suffering from pain in your neck and shoulders, you could be experiencing tension neck syndrome and it could be coming from all the time you spend on your computer. Let's discuss what tension neck syndrome is and how physiotherapy help. Read more
Common Wrist Injuries In Tennis Players
Nov 13, 2019
If you become injured, understanding the different types of tennis strokes helps you to be more specific when something goes wrong and avoiding some of the most common wrist injuries in tennis players. Read more
Concussion in AFL: Subsequent Injury and Rehabilitation
Nov 11, 2019
Concussions are a hot topic at the moment in the AFL. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more
Epilepsy Awareness Month 2019 | Understanding Epilepsy
Nov 7, 2019
Although you've probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we're exploring what you might not know about the condition. Read more
