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Running | How Often Should You Run?

Running | How Often Should You Run?

Monday, June 27, 2016

If you're a new runner or are looking to increase your speed and distance in the running, the burning question one ask's is how often I should run to see and feel noticeable improvements? From frequency, duration, and intensity, what is the best approach? Find out in our latest blog. Read more

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Shoulder Pain Rotator Cuff Injury | What You Need To Know

Shoulder Pain Rotator Cuff Injury | What You Need To Know

Monday, May 30, 2016

If you’re experiencing shoulder pain at night you may have a rotator cuff injury. If you have severe and sudden pain after an accident or fall this is usually an indication of a tear Read more

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Massage | What Is The Best Type Of Massage To Get?

Massage | What Is The Best Type Of Massage To Get?

Monday, May 16, 2016

With so many massage options being offered, how do you choose which one is best for you? The answer depends on what your body needs and what result you are looking for. Read more

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Tips For Exercising In Hot Weather

Tips For Exercising In Hot Weather

Monday, May 2, 2016

Is it safe to exercise in hot weather? Is exercising in hot weather safe? Exercising in heat is generally safe for most people and has additional weight loss benefits. The key is to exercise smart and take precautions to avoid serious conditions such as heat exhaustion and heatstroke. Read more

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Shin Splints | Treatment Strategies

Shin Splints | Treatment Strategies

Monday, April 4, 2016

Shin Splints could be caused by numerous factors-very hard running surface, poor choice of footwear-the kind that lends no support to the foot or has poor grip, a change in training, or technique of running. Read more

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Heat vs Cold Therapy | Which One Should You Use?

Heat vs Cold Therapy | Which One Should You Use?

Friday, March 11, 2016

Heath & cold therapy is widely recognised as a useful self-treatment option to reduce pain. Despite this, there is still a significant amount of confusion on when to ice, when to heat and when it’s best to do nothing. This article This guide will give you a quick overview of what to do. Read more

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Hill Running | Running Up Hills Training Tips

Hill Running | Running Up Hills Training Tips

Monday, May 17, 2010

If you dread running hills, it could be because you haven't yet developed a good hill-running technique. Take a look at these great running for effective hill-running and see how easy it is to improve your hill-running technique. Read more

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Cramps | What Causes Muscle Cramps?

Cramps | What Causes Muscle Cramps?

Friday, June 17, 2005

Muscle cramps could largely impact your performance within and outside the gym, and that's why it's essential to know what causes them and what is the solution to get rid of them. Read more

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