Blog
Common Cheerleading Injuries
Jun 26, 2020
What are the common cheerleading injuries and why do they occur? How can you reduce your risk of cheerleading injury? Read more
How does physical activity affect academic performance?
Jun 25, 2020
How does physical activity affect academic performance? Read more
How to Run a Business When You’re a Practitioner
Jun 25, 2020
Don’t learn the hard way that running a profitable business and being a good health practitioner are two separate things. Read on to learn how to set standards in succeed in both. Read more
Common Shoulder Injuries Due To Overhead Sports
Jun 22, 2020
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more
How to Be Productive When You Work From Home: 15 Essential Tips
Jun 18, 2020
Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Here, we're sharing 15 essential tips to help you stay productive while working from home. Read more
What is the difference between osteoarthritis and rheumatoid arthritis?
Jun 16, 2020
Osteoarthritis and rheumatoid arthritis are both forms of arthritis characterised by similar symptoms, the main difference between them is what causes these symptoms. Read more
3 Tips for Improving Your Posture While Driving
Jun 11, 2020
We're sharing our top three tips for improving your posture while driving to avoid pain and discomfort. Read more
6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility
Jun 8, 2020
Foam rolling, otherwise known as self-myofascial massage, has many benefits for muscle recovery. Here, we're going over how to foam roll properly, the benefits of foam rolling, and how foam rolling can maximise your lower limb flexibility. Read more
Cycling Physio | Is it worth getting a Bike Fit?
May 21, 2020
Frequently asked questions about professional bike fitting: What is a Bike Fit? Why does a physiotherapist do it? What kind of people benefit from it? What's involved in a Physio Inq Sutherland Bike Fit? What is special about it? Read more
Pregnancy 101 – How your body changes during pregnancy
May 19, 2020
Pregnancy looks different for everyone. Here, we're going over the different changes women should expect during pregnancy, from stretch marks to carpal tunnel and more. Read more
