Shin Splints | Treatment Strategies

Shin Splints | Treatment Strategies

Monday, April 4, 2016

Shin Splints could be caused by numerous factors-very hard running surface, poor choice of footwear-the kind that lends no support to the foot or has poor grip, a change in training, or technique of running. Read more

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How To Stop Back Pain | 7 Easy Steps

How To Stop Back Pain | 7 Easy Steps

Friday, March 11, 2016

Back pain can stem from everyday activities such as sitting at a computer, repetitive movements, injury or excessive lifting.  Read more

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Tennis Elbow | Chronic Tennis Elbow Treatment

Tennis Elbow | Chronic Tennis Elbow Treatment

Friday, March 11, 2016

Tennis elbow is one of the most common repetitive stress injuries. Tennis elbow, also called Lateral epicondylalgia is caused by repeated extension of the wrist against resistance. Read more

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Heat vs Cold Therapy | Which One Should You Use?

Heat vs Cold Therapy | Which One Should You Use?

Friday, March 11, 2016

Heath & cold therapy is widely recognised as a useful self-treatment option to reduce pain. Despite this, there is still a significant amount of confusion on when to ice, when to heat and when it’s best to do nothing. This article This guide will give you a quick overview of what to do. Read more

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Hill Running | Running Up Hills Training Tips

Hill Running | Running Up Hills Training Tips

Monday, May 17, 2010

If you dread running hills, it could be because you haven't yet developed a good hill-running technique. Take a look at these great running for effective hill-running and see how easy it is to improve your hill-running technique. Read more

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Cramps | What Causes Muscle Cramps?

Cramps | What Causes Muscle Cramps?

Friday, June 17, 2005

Muscle cramps could largely impact your performance within and outside the gym, and that's why it's essential to know what causes them and what is the solution to get rid of them. Read more

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