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Heat vs Cold Therapy | Which One Should You Use?
Mar 11, 2016
Heath & cold therapy is widely recognised as a useful self-treatment option to reduce pain. Despite this, there is still a significant amount of confusion on when to ice, when to heat and when it’s best to do nothing. This article This guide will give you a quick overview of what to do. Read more
Hill Running Training | Hill Running Training Tips
May 17, 2010
If you dread running hills, it could be because you haven't yet developed a good hill-running technique. Take a look at these great running for effective hill-running and see how easy it is to improve your hill-running technique. Read more
Cramps | What Causes Muscle Cramps?
Jun 17, 2005
Muscle cramps could largely impact your performance within and outside the gym, and that's why it's essential to know what causes them and what is the solution to get rid of them. Read more
