Blog
Proper Fitting | Best Fit For Running Shoes
Aug 8, 2016
Having a proper fit for is one the most important factors when purchasing & wearing a new pair of running shoes. Follow these steps to ensure you find the perfect match. Here are some useful tips to help you get proper fitting running shoes. Read more
Swimming | Freestyle Swimming Techniques
Aug 5, 2016
Having the correct freestyle swimming technique is critical for an effective stroke. To make the drastic improvements to your freestyle your body positioning, kick, stroke and breathing technique must all Improve. The freestyle swimming tips in this article will help you become a better freestyle swimmer. Read more
Work-life Balance | What Does It Really Mean?
Jul 29, 2016
Work-life balance is an important issue that employers need to consider carefully as it directly affects absenteeism, staff retention rates & productivity. Read more
Ergonomics & Health | What Is It?
Jul 27, 2016
Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them in a healthy environment & setting. Read more
Sprain Vs Fracture | How To Tell The Difference?
Jun 27, 2016
How do you tell the difference between a sprain & fracture? It's not always easy, here are some of the symptoms to look out for in our latest blog. Read more
Running | How Often Should You Run?
Jun 27, 2016
If you're a new runner or are looking to increase your speed and distance in the running, the burning question one ask's is how often I should run to see and feel noticeable improvements? From frequency, duration, and intensity, what is the best approach? Find out in our latest blog. Read more
Shoulder Pain Rotator Cuff Injury | What You Need To Know
May 30, 2016
If you’re experiencing shoulder pain at night you may have a rotator cuff injury. If you have severe and sudden pain after an accident or fall this is usually an indication of a tear Read more
Massage | What Is The Best Type Of Massage To Get?
May 16, 2016
With so many massage options being offered, how do you choose which one is best for you? The answer depends on what your body needs and what result you are looking for. Read more
Tips For Exercising In Hot Weather
May 2, 2016
Is it safe to exercise in hot weather? Is exercising in hot weather safe? Exercising in heat is generally safe for most people and has additional weight loss benefits. The key is to exercise smart and take precautions to avoid serious conditions such as heat exhaustion and heatstroke. Read more
Shin Splints | Treatment Strategies
Apr 4, 2016
Shin Splints could be caused by numerous factors-very hard running surface, poor choice of footwear-the kind that lends no support to the foot or has poor grip, a change in training, or technique of running. Read more
