Blog
Sports Psychology | The Injury Rehabilitation Journey
May 22, 2017
A sports injury could have catastrophic effects on one’s self-being because the rehabilitation process is quite a struggle. Having a proper rehabilitation process with a categorical timeframe ensures that the athlete won’t be demoralized. Read more
Muscle Twitching | What Causes It?
May 18, 2017
Muscle twitching is an involuntary contraction of the muscles fibres. In most common cases, it’s an outcome of muscle fatigue, but there are a few other causes to watch out for too that could be potentially dangerous for health. Read more
Mens Weight Training | Maximize Your Training Routine
May 8, 2017
It's time rethink your weights workout & routine. Maximize your training efforts, train smarter and get to your goals quicker with 2 very simple and effective weight training tips. Read more
Doms Muscle Soreness | How To Recover From It
May 2, 2017
DOMS (delayed onset muscle soreness) is the delayed onset of muscle soreness or the stiffness that the body undergoes 12-72 hours after a workout. Some of us can’t defeat DOMS, while others are lucky to defeat it entirely. Read more
Golf & Manual Therapy
Apr 26, 2017
The repetitive movements involving Golf sport has been associated too often with soft tissue injury. Most of the acute injuries related to golf results from hitting the ground when golfers try to swing through a sand trap with a submerged tree root underneath. Read more
How To Make Employees Happy At Work
Apr 24, 2017
Good health is something that makes most people very happy and employers who take the health of their employees seriously enjoy many reciprocal benefits. It has been proved scientifically that healthy workers do work harder and contribute far more to productivity. Read more
Management Of Quadriplegia
Apr 18, 2017
Brain or spinal cord damage causes quadriplegia and usually occurs when there is damage to the spinal cord in the cervical region of the vertebral column. Treating or taking care of patients or victims of quadriplegia is subject to the nature and severity of the individual’s condition. Read more
Bone Health | Pilates For Osteoporosis
Apr 10, 2017
4.74 million Australians over 50 have osteoporosis or poor bone health, osteoporosis or its forerunner, osteopenia. Should you avoid Pilates if you have poor bone health? Find out our answer in our latest blog. Read more
Pilates For Older Women | Regain The Body Of Your Youth
Apr 6, 2017
Pilates is an incredible & suitable method of exercise for all ages and exercise levels. Pilates is about controlled and quality movement and doesn’t include any weight training. Therefore, it’s perfect for older women who don’t want to risk their bodies to injuries. Read more
Summer Holidays | 8 Healthy Regime Tips
Mar 13, 2017
The summer holidays are around the corner, and it’s like the perfect time to work on your health regime. A fitness enthusiast or not, these dietary changes would do wonders for your mind, body, and skin. Read more
