Blog
How To Create A Healthy Morning Routine. A Step By Step Guide
Friday, May 28, 2021
Morning routines are not one size fits all and should be constructed with your unique qualities and goals in mind. So here, we're answering your most common questions about how to create a healthy morning routine and ways you can get started straight away. Read more
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Falls Prevention & Exercise
Monday, May 24, 2021
People aged over 65 years with falls risk factors should seek a referral for a Physiotherapist or Exercise Physiologist who can complete a falls risk assessment and prevent falls through individualized exercise programs. Read more
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What Support Does the NDIS Provide? Your Ultimate Guide
Tuesday, May 18, 2021
The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. Read more
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The Netball Australian KNEE Program. How to Reduce ACL Injury Risk
Monday, May 10, 2021
The Knee injury prevention for Netballers to Enhance performance and Extend play Program has been developed to benefit all netballers and can be incorporated into training and game-day warm-ups. Read more
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Can Prolonged Sitting Cause Sciatica? What You Should Know
Wednesday, May 5, 2021
We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more
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Postnatal Running
Monday, May 3, 2021
We explore why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to running post-pregnancy. Read more
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