Apply These 8 Secret Techniques to Improve Your Chin Up

Apply These 8 Secret Techniques to Improve Your Chin Up

Tuesday, October 6, 2020

8 secret chin-up progression techniques that will improve your upper body strength and nail your chin-ups with perfect form. Read more

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Stretching | Should I Stretch Before A Workout ?

Stretching | Should I Stretch Before A Workout ?

Wednesday, September 30, 2020

Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But sometimes cortisone injections might not be the right answer for tendon pain. Read more

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Spina Bifida Physiotherapy Management - What You Need to Know

Spina Bifida Physiotherapy Management - What You Need to Know

Thursday, September 24, 2020

Spina bifida occurs due to a birth defect where the spinal cord doesn't close completely during the early stages of the pregnancy. Here, we're going deeper into what spina bifida is, its causes and symptoms, as well as how physiotherapy can help in its treatment. Read more

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The 5 Most Common Netball Injuries and How to Prevent Them

The 5 Most Common Netball Injuries and How to Prevent Them

Monday, September 7, 2020

We're going over the five most common netball injuries and how to prevent them so we can keep you on the court longer. Read more

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Starting Healthy Conversations

Starting Healthy Conversations

Monday, September 7, 2020

Checking in on our family, friends, colleagues and anyone else you hold close is more important than ever. To mark R U OK?DAY on September 10, we have launched our guide on how to start a healthy conversation. Click the link to read on! Read more

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What Causes Lateral Knee Pain?

What Causes Lateral Knee Pain?

Monday, August 31, 2020

Pain on the outside of your knee can be debilitating and tough to treat. Figuring out the cause of your lateral knee pain is a great place to start toward a treatment plan that works. So, what causes lateral knee pain? Let's dive into it. Read more

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How Many Coffees A Day Is Too Much?

How Many Coffees A Day Is Too Much?

Wednesday, August 19, 2020

How many coffees is too many? 3 or 6 cup of coffees, when should you stop before it starts to affect your health. Latest research in our blog. Read more

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Why is Speech And Language Important in Your Child’s Development?

Why is Speech And Language Important in Your Child’s Development?

Tuesday, August 11, 2020

Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more

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Common Injuries In Rugby League | & Prevention Strategies

Common Injuries In Rugby League | & Prevention Strategies

Monday, August 3, 2020

Identifying common Injuries in rugby league and their prevention strategies will significantly reduce the incidence, severity, and cost of rugby league injuries to players. Read more

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When Should I Start To Exercise After My Pregnancy?

When Should I Start To Exercise After My Pregnancy?

Wednesday, July 29, 2020

Pregnancy puts your body through a lot and it's important not to overdo it. Here, we're exploring why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to exercise post-pregnancy. Read more

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