Functional Resistance Training | Myofascial Sling Systems

Functional Resistance Training | Myofascial Sling Systems

Monday, November 30, 2020

Learn eight functional fitness exercises across four myofascial lines of the body to have training that is focussed on movement and function, balance and coordination. Read more

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Open Water Swimming Tips You Need To Learn Now

Open Water Swimming Tips You Need To Learn Now

Monday, November 23, 2020

Here, we're going over the 5 best open water swimming tips to help you train more effectively and smash your open water swims. Game changing advice. Read more

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What is early intervention occupational therapy? Growing early minds

What is early intervention occupational therapy? Growing early minds

Friday, November 20, 2020

Raising a child is difficult on its own. Add on any developmental or physical disabilities and some parents may not know where to even begin. Here, we're explaining early intervention in occupational therapy and how it can help infants, toddlers, and their families with developmental disabilities. Read more

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How to Motivate Yourself to Exercise at Home?

How to Motivate Yourself to Exercise at Home?

Wednesday, November 18, 2020

How do you truly motivate yourself to exercise when you're at home? We all know the benefits of exercise, but sometimes it feels impossible to stay motivated -- especially when working out at home. Check out FREE guide on how you can stay motivated and kick goals when exercising at home. Read more

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The Link Between Osteoporosis and Exercise

The Link Between Osteoporosis and Exercise

Wednesday, November 18, 2020

An article for if you are a doctor who wants to prescribe exercise as medicine, or if you want a professional to design, guide and supervise your exercise regime to prevent, manage and treat bone density issues. Read more

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What is adaptive equipment for Occupational Therapy?

What is adaptive equipment for Occupational Therapy?

Monday, November 16, 2020

So, what is adaptive equipment for occupational therapy? In our latest blog we're reviewing what occupational therapy is in the first place, what's considered adaptive equipment for occupational therapy, and the differences between adaptive equipment and assistive technology. Read more

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Abdominal Separation in Pregnancy + Post-Partum | PART ONE

Abdominal Separation in Pregnancy + Post-Partum | PART ONE

Friday, November 13, 2020

What is “normal” and “not-normal” abdominal separation, the risks of leaving it untreated, what to avoid to reduce the risk of getting it during pregnancy, and how to resolve it post-partum? Read more

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Is Physiotherapy covered by Medicare? Your complete guide

Is Physiotherapy covered by Medicare? Your complete guide

Wednesday, November 11, 2020

Understanding what's covered by Medicare and what's not can be complicated. In short, yes - physiotherapy is covered by Medicare. However, there are certain criteria you'll have to meet in order to be eligible. Read more

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Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Thursday, October 22, 2020

For surfers, back pain can be your worst enemy. But the good news is, by working with a physio and employing some exercises and stretches, you can defeat your surfing-related back pain with our top 7 tips. Read more

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The Role of an Occupational Therapist in Hand Therapy

The Role of an Occupational Therapist in Hand Therapy

Wednesday, October 14, 2020

Hand therapy is a form of occupational therapy that provides rehabilitation of the hands, wrists, and upper limbs after an injury or due to a chronic condition. Here, we're talking all about hand therapy and how occupational therapy is used in hand therapy. Read more

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