Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Monday, March 8, 2021

Part 3 in series of articles about clipless pedals: goes into how to position your cycling cleats for optimal power and to avoid risk of injury. Read more

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Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Friday, March 5, 2021

Part 2 in series of articles about clipless pedals: goes into more details about types of cleats for clipless pedals including of the amount of “float” available. Read more

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Clipless Pedals Part 1 | Why Use Clipless Pedals

Clipless Pedals Part 1 | Why Use Clipless Pedals

Tuesday, March 2, 2021

Part 1 in series of articles about clipless pedals: why you should use clipless pedals (hint: for performance and comfort!) Read more

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Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more

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Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro

Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more

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The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

In our recent blog we are sharing the benefits of tennis stretching as well as some stretching exercises for tennis players to work on with a sports physiotherapist at Physio Inq. Let's get into it! Read more

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Third Trimester Pain and Weakness

Third Trimester Pain and Weakness

Saturday, February 13, 2021

Tips and exercises to deal with the 3 common concerns in women during the third trimester of pregnancy: pelvic girdle pain, upper back & rib pain, and pelvic floor weakness (a.k.a. bladder leaking). Read more

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Can I Exercise During Early Pregnancy? What Is Safe?

Can I Exercise During Early Pregnancy? What Is Safe?

Tuesday, February 9, 2021

In our recent blog we are exploring the benefits of exercising while pregnant, what exercises you should avoid while pregnant, and tips to get started on your pregnancy exercise routine with the help of a Women's Health Physiotherapist. Read more

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How Does Chronic Pain Affect the Brain? Revealing Report

How Does Chronic Pain Affect the Brain? Revealing Report

Thursday, February 4, 2021

Did you know? Chronic pain can actually change the makeup of your brain. We're taking a closer look at chronic pain, how chronic pain affects the brain, and how physiotherapy can help with your chronic back pain or other forms of chronic pain. Read more

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How to Manage Common Cricket Injuries

How to Manage Common Cricket Injuries

Monday, January 25, 2021

Here, we're talking all about common cricket injuries and how to manage them when they happen. Let's go! Read more

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