11 Tips To Get Back On Track To A Healthier Version Of You

Thursday, April 22, 2021

Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more

How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide

Tuesday, April 13, 2021

Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more

Is Bad Weather Associated With Increased Pain?

Monday, April 12, 2021

Review of the evidence about whether there is a link between chronic pain, musculoskeletal conditions, and bad weather or seasons. Read more

How to Train Like An AFL Player. The Ultimate Guide

Monday, April 5, 2021

You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more

Understand how EP and Physio Fit into Your NDIS Plan

Thursday, April 1, 2021

Brief explanation of which support budgets and support categories you can access for Physiotherapy and Exercise Physiology Read more