Our Physioinq Blogs
How to Get Ski Fit in 4 Weeks | Get in Shape Fast

How to Get Ski Fit in 4 Weeks | Get in Shape Fast

Sunday, August 15, 2021

Getting Ski Fit For Your Holiday Doesn’t Mean Months In The Gym Doing A Crazy Fitness Routine. The Secret? It’s Not As Hard As What You Think. Read more

READ MORE
Keeping low back pain at bay during lockdown: Four quick tips to get you through

Keeping low back pain at bay during lockdown: Four quick tips to get you through

Saturday, August 14, 2021

Tips to help keep your back healthy and prevent low back pain during lockdown. Contact the WalkBack Trial. Read more

READ MORE
4 Practical Tips to Prevent Neck Pain During the Lockdown

4 Practical Tips to Prevent Neck Pain During the Lockdown

Saturday, August 7, 2021

While working “comfortably” at home, set up an ergonomic workstation, check your sitting posture, take regular breaks, and do simple stretches and self-massage. Read more

READ MORE