Our Physioinq Blogs
FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

FIFA Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA3 warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more

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How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more

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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

Wednesday, March 17, 2021

The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more

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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Monday, March 15, 2021

Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more

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Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Monday, March 8, 2021

Part 3 in series of articles about clipless pedals: goes into how to position your cycling cleats for optimal power and to avoid risk of injury. Read more

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Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Friday, March 5, 2021

Part 2 in series of articles about clipless pedals: goes into more details about types of cleats for clipless pedals including of the amount of “float” available. Read more

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Clipless Pedals Part 1 | Why Use Clipless Pedals

Clipless Pedals Part 1 | Why Use Clipless Pedals

Tuesday, March 2, 2021

Part 1 in series of articles about clipless pedals: why you should use clipless pedals (hint: for performance and comfort!) Read more

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