Blog
Why Exercise Is Great For Your Mental Health
Feb 25, 2021
The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more
Why a ‘People Plan’ is Just as Important as a Business Plan
Feb 25, 2021
Focusing on solely your business plan often means putting emphasis on your bottom line. In reality, without the right people and the right support you simply won’t be able to grow as a business. Every business plans needs an accompanying people strategy to ensure your future vision comes true. Read our new article to find out more! Read more
Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro
Feb 22, 2021
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more
The 7 Best Stretches For Tennis Players
Feb 17, 2021
In our recent blog we are sharing the benefits of tennis stretching as well as some stretching exercises for tennis players to work on with a sports physiotherapist at Physio Inq. Let's get into it! Read more
Third Trimester Pain and Weakness
Feb 13, 2021
Tips and exercises to deal with the 3 common concerns in women during the third trimester of pregnancy: pelvic girdle pain, upper back & rib pain, and pelvic floor weakness (a.k.a. bladder leaking). Read more
How Health Businesses Can Take Advantage of Business Partnerships
Feb 12, 2021
Even the busiest business owners can easily attract more customers with less effort with business partnership marketing. By joining forces with other local businesses, you’ll get a cost effective way to gain new customers. Learn how in our newest blog! Read more
How to Conduct a Job Interview as a Small Business Owner
Feb 12, 2021
Conducting a job interview as a small business owner is a big step. Not only does it mean your business is growing, but you are inviting a new employee into your work family. While a daunting thought, learn the best methods of conducting a job interview, what questions to ask and how to handle yourself in our latest blog. Read it here. Read more
How to Measure Your ROI on Social Media
Feb 12, 2021
Measuring return on investment across your social media channels can be tricky. Often, it is a blend of social media and other marketing strategies that convert customers. In our latest blog, find out strategies to help you understand your ROI on your social media channels. Read more
Top 4 Strategies to Create a Great Work Culture
Feb 12, 2021
As a business owner or senior manager, creating a great work culture not only means that you’re employees are happy and satisfied, but can also mean that you save money in the long term. But how do you create a great work culture? Find out handy tips and tricks in our latest blog post. Read it here. Read more
Can I Exercise During Early Pregnancy? What Is Safe?
Feb 9, 2021
In our recent blog we are exploring the benefits of exercising while pregnant, what exercises you should avoid while pregnant, and tips to get started on your pregnancy exercise routine with the help of a Women's Health Physiotherapist. Read more
