Spiky Ball OR Foam Roller | Which One Is Better For You?
Asking for a winner between the spiky ball and foam roller is like asking for a winner between nachos and sundae. Well, honestly, the two aren’t mutually exclusive because they both help the body to recover in their own unique way. But the reason why we are having a comparison between the two is
The Difference
Cutting it down: Foam rolling targets larger muscles groups or your entire lower body while trigger-point massage ball, aka spiky ball, targets more specific areas.
But there’s another difference. Spiky ball massaging puts a lot more pressure on the muscle tissues as compared to foam rolling, which means, a lot more pain. However, for someone who trains their body, this pain isn’t bearable, at all!
The Winner
Who exactly is the winner? To find out whether it's spiky ball or the foam roller that's better for you, watch the video below.
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