Blog
10 Simple Exercises You Can Do To Kick-Start Your Fitness Journey
Jan 2, 2019
10 simple exercises to help kickstart your fitness jounrey that will help you let go of the anxiety and fear with your relationship to exercise. Start doing these 8 simple things that will improve your fitness level and help you discover the athlete within you! Read more
Free Weights Or Machine Weights? What Works Best?
Dec 14, 2018
Should I be using machine weights or should I be using free weights? The answer, as you can probably guess, is that it depends. The answer depends on your fitness goals, if you are training for a particular reason and your level of experience in a gym environment. Read more
Six Tips On How To Stay Healthy During These Christmas Holidays
Dec 7, 2018
A year's worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Check out my six tips on how to stay healthy during these christmas holidays Read more
The Causes Of Shoulder Instability
Dec 5, 2018
Shoulder instability, whether traumatic or not can be debilitating. It causes a loss of shoulder strength and function as well as leading to significant pain. Shoulder instability can be treated both surgically and conservatively (non-surgically). Read more
Ankle Sprains | Why Do They Happen Again & Again?
Nov 28, 2018
Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our Physio Inq clinics. Why do ankle sprains happen again and again? The short answer is that they aren't getting rehabbed properly! The longer answer is what we will dive into now. Read more
Children With Down Syndrome - Physical Complications & What To Do?
Nov 26, 2018
"There are a variety of things that cause complications with children effected by Down Syndrome, including both mental and physical aspects. I'll go into some of the physical complications and how you can help them at home, and how Physiotherapist or Occupational Therapist might be able to assist"" Read more
Cortisone Injection For Tendon Pain | Does It Work?
Nov 23, 2018
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
3 Must Do Core Exercises For Pilates Beginners
Nov 14, 2018
Before you jump into your first pilates class or perform you first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more
Lateral Ankle Sprain | Treatment & Rehab Strategies
Aug 28, 2018
Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more
How Do You Get The Best Results From Physio | Chris Chow
Aug 22, 2018
Senior Physio Inq Physiotherapist Chris Chow reveals his biggest three tips and insights on how to get the best results from your initial and on-going physiotherapy sessions. Read more
