Blog
Children and Sports | When Is Too Young To Start?
Feb 21, 2019
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
Improve Your Joint Health | Make Habits Not Resolutions
Feb 18, 2019
Joint Protection & strength Is Important for Optimal Joint Health. To prevent degenerative changes like disc herniations and osteoarthritis, our joints need to have continual circulation to keep it alive and recycle waste products. Read more
Can Worn Out Shoes Cause Back & Knee Pain?
Feb 14, 2019
Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Most of us tend to overestimate the lifespan of our shoes – to the detriment of our feet, ankles, knees, hips and lower backs. Read more
Most Common Crossfit Injuries | How To Stay Injury Free
Feb 11, 2019
Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more
Anterior Cruciate Ligament Treatment Options | Physiotherapy Approach
Feb 6, 2019
So you've ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. Read more
Choosing The Right School Bag | A Physiotherapists Guide
Feb 1, 2019
School's back! It is time for the little ones to return to their buildings of learning and get going on growing up. They grow up so fast each year, that we tend to forget how far they have come. Read more
Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
Jan 20, 2019
Prehab, or prehabilitation, is an exercise program or routine aimed to strengthen your body in various ways to prevent injuries before they occur. Prehab aids in strength, mobility, balance, range of motion and coordination in order to prepare your body for sports specific movement and avoid injury. Read more
Difference Between Rheumatoid Arthritis and Fibromyalgia
Jan 19, 2019
One of the most common questions is what is the difference between Rheumatoid Arthritis and Fibromyalgia. Both of these conditions can show the same symptoms such as pain, fatigue, and even depression. However, these conditions are not the same and cannot be treated in the same way. Read more
Stress Fractures in Runners
Jan 16, 2019
Stress fractures are, in a lot of ways a runner's worst nightmare. Bone injuries are painful and force you to take time away from what you love to do… run! Read more
8 Things your feet are saying about your health
Jan 10, 2019
A foot is perhaps the most overlooked part of the body and gets very little attention. Besides painting our toes now and then and plucking off that stray hair during sandal season, our feet are mostly ignored. But did you know that a foot is the perfect indicator of our overall health Read more
