The shoulder joint is the most mobile joint in your body and is formed by the union of the long bone in the upper arm (humerus) , the shoulder blade (scapula) and the collarbone (clavicle).

Physiotherapy is a complicated profession. It had a long and rich history, with sound scientific backing. Practitioners of Physiotherapy have to undergo a long process of training to be qualified to perform the treatments we do to fix injuries.

Before taking on any exercise or treatment it is recommended that you seek professional diagnosis and consultation from a physiotherapist or medical practitioner. If you feel any pain or discomfort or if your pain increases after exercise cease activity immediately. The information in this guide is not meant to replace a professional opinion and treatment strategy.

A headache is defined as a pain arising from the head or upper neck of the body. It is one of the most common health conditions with around 15% of us taking pain relief medication for a headache at any given time.

Working in an office environment is stale, one dimensional and isn’t very good for maintaining a healthy body. The body becomes stiff, unflexible and a victim to tightening up in certain areas due to the constant sitting and repetitive actions that occur frequently.

Irritable bowl syndrome (IBS) is a common intestinal disorder characterised by abdominal pain and changes in bowel movements.

A practical guide full of hints and tips on how to reduce and possibly cure your back pain.

A career as a physio is demanding. This guide is a tell all book on how to make sure you stay in the game as long as you can!

Worried about your little one? Make sure you thoroughly read this decisive guide to common injuries in children. It is filled with advice on management, expectations and who to go to. Your go to parenting book on kids injuries.

A practical guide on how to improve your strength and conditioning and injury prevention programs for Netball players. Included is a Junior Player supplement.

With this manual, your knees can be improved in a flash and you can get back to doing what you enjoy most.

A practical guide on how to improve your strength and conditioning and injury prevention programs for Oztag and Touch Football players. Included is a Junior Player supplement.

A practical guide on how to improve your strength and conditioning and injury prevention programs for Rugby Union and League players. Included is a Junior Player supplement.

A practical guide on how to improve your strength and conditioning and injury prevention programs for Soccer players. Included is a Junior Player supplement.

Wanting to get back to the field fast? You can with these great tips on how to speed up your recovery from a sports injury.

It is the most amazing period of your life, creating life. Keep it that way by keeping fit and healthy with this fantastic guide.

Treating dysfunction and impairments, not the injury itself is critical for the short and long road recovery for any swimmer.