Shoulder Pain Relief in 4 Simple Steps
The shoulder joint is the most mobile joint in your
body and is formed by the union of the long bone in
the upper arm (humerus) , the shoulder blade (scapula)
and the collarbone (clavicle).
Sins and Secrets of the Physiotherapists
Physiotherapy is a complicated profession. It had a long and rich history, with sound scientific backing. Practitioners of Physiotherapy have to undergo a long process of training to be qualified to perform the treatments we do to fix injuries.
5 Steps To Fertility
Before taking on any exercise or treatment it is recommended
that you seek professional diagnosis
and consultation from a physiotherapist or medical
practitioner. If you feel any pain or discomfort or if
your pain increases after exercise cease activity immediately.
The information in this guide is not meant
to replace a professional opinion and treatment
strategy.
Cure Your Headache In a Flash
A headache is defined
as a pain arising from
the head or upper
neck of the body.
It is one of the
most common
health conditions
with around
15% of us taking
pain relief medication
for a
headache at any
given time.
Healthy Office Habits
Working in an office environment is stale, one dimensional
and isn’t very good for maintaining a healthy body. The body
becomes stiff, unflexible and a victim to tightening up in certain
areas due to the constant sitting and repetitive actions that
occur frequently.
7 Natural Steps to IBS Health
Irritable bowl syndrome (IBS) is a common intestinal
disorder characterised by abdominal pain and
changes in bowel movements.
Back Pain Freedom
A practical guide full of hints and tips on how to reduce and possibly cure your back pain.
How to Avoid Burnout as a Physiotherapist
A career as a physio is demanding. This guide is a tell all book on how to make sure you stay in the game as long as you can!
Injuries in Children
Worried about your little one? Make sure you thoroughly read this decisive guide to common injuries in children. It is filled with advice on management, expectations and who to go to. Your go to parenting book on kids injuries.
Netball Strength and Conditioning
A practical guide on how to improve your strength and conditioning and injury prevention programs for Netball players. Included is a Junior Player supplement.
No More Knee Pain
With this manual, your knees can be improved in a flash and you can get back to doing what you enjoy most.
Oztag and Touch Football Strength and Conditioning
A practical guide on how to improve your strength and conditioning and injury prevention programs for Oztag and Touch Football players. Included is a Junior Player supplement.
Rugby League and Union Strength and Conditioning
A practical guide on how to improve your strength and conditioning and injury prevention programs for Rugby Union and League players. Included is a Junior Player supplement.
Soccer Strength and Conditioning
A practical guide on how to improve your strength and conditioning and injury prevention programs for Soccer players. Included is a Junior Player supplement.
Sports Injuries
Wanting to get back to the field fast? You can with these great tips on how to speed up your recovery from a sports injury.
Staying Happy, Healthy and Injury Free During Your Pregnancy
It is the most amazing period of your life, creating life. Keep it that way by keeping fit and healthy with this fantastic guide.
Swimming Injuries And Their Management
Treating dysfunction and impairments, not the injury itself is critical for the short and long road recovery for any swimmer.