Before taking on any exercise or treatment it is recommended that you seek professional diagnosis and consultation from a physiotherapist or medical practitioner. If you feel any pain or discomfort or if your pain increases after exercise cease activity immediately. The information in this guide is not meant to replace a professional opinion and treatment strategy.
Working in an office environment is stale, one dimensional and isn’t very good for maintaining a healthy body. The body becomes stiff, unflexible and a victim to tightening up in certain areas due to the constant sitting and repetitive actions that occur frequently.
A practical guide on how to improve your strength and conditioning and injury prevention programs for Oztag and Touch Football players. Included is a Junior Player supplement.
It is the most amazing period of your life, creating life. Keep it that way by keeping fit and healthy with this fantastic guide.